Diet Plans + Exercise Counselling
Cost: $
300
Duration:
45 mins
Weight Loss
Sustainable weight loss requires more than medication alone. Our diet plans and exercise counseling are tailored to your body, preferences, and lifestyle, helping you build habits you can actually maintain.
Rather than rigid meal plans or extreme workouts, we focus on realistic strategies that support metabolism, muscle preservation, and overall wellness.
What This Includes
Nutrition guidance aligned with your health goals
Education around portioning, protein intake, and blood sugar balance
Exercise recommendations based on fitness level and limitations
Support for consistency, not perfection
Why This Matters
Patients who combine medical support with nutrition and movement guidance tend to:
Lose weight more steadily
Preserve lean muscle
Improve energy and confidence
Maintain results long-term